2024 is almost over. By February 14th, over 50% of New Year’s Resolutions have gone by the wayside. Now is the time to begin to look at ways you can look after you in a sustainable way.

Are you a woman in peri/menopause who is:

feeling like perimenopause has taken a toll on you?

feeling discouraged, with decreased confidence?

experiencing brain fog, anxiety, poor sleep, etc?

suffering from physical symptoms including sore joints, weight gain, etc.?

struggling with motivation and already feeling defeated?

This is a fitness and nutrition program for midlife and menopausal women is designed to help you build sustainable habits that promote strength, vitality, and overall well-being.

Through progressive exercise routines, balanced nutrition, and mindful strategies, you’ll rediscover your strength and thrive at this stage of life.

Jump on in with me!