"Because midlife isn't the time to shrink."
Online & In Person · Strength · Nutrition · Midlife Coaching
Personal Training for Women in Midlife & Menopause
Strength training, nutrition coaching and practical support for perimenopause and menopause — with particular understanding of life as a mom of a large family. Whether you want to get stronger, lose fat, or feel more like yourself again, we'll build a plan that fits your real life.
I'm Maureen Brintnell — founder of Alpha Momma, known as The Alpha Momma. Certified personal trainer and nutrition and wellness coach specializing in midlife, perimenopause and menopause, with firsthand experience raising a large family. Coaching is available online, or one-on-one in a private gym near Woodstock, ON.
Because midlife isn't the time to shrink. It's the time to build capacity.
— Alphamomma
About Me
I'm a mom of a large family, a grandmother, and a coach who lives this season too.
For years I was the capable, dependable one — holding a full household together while quietly leaving myself out of the care I gave everyone else. I wasn't weak, and I wasn't failing. I was carrying a great deal, and eventually my health showed the cost.
I lost about 80 pounds along the way, but the deeper change was learning to spend some of my strength on my own behalf. That's the shift I now help other women make — inside a real, full family life, with the training to back it up.
Professional Credentials
- Personal Training
- Menopause Movement-trained Coach
- Precision Nutrition Level 1
- Girls Gone Strong Pre/Post Natal
- Strong Formula Body Transformation
- Group Fitness Training
- CPR and Wellness Coaching
Ways to Work With Me
Three ways to begin.
The same coaching foundation, different paths — so you can find the one that fits your life. Not sure which is yours? Book a free call and we'll figure it out together. All coaching is available online or in person — in-person sessions take place in a private, one-on-one gym near Woodstock, ON.
Any woman in perimenopause or menopause
Alphamomma Coaching
Strength, nutrition, and midlife coaching built for a full life — not a cleared calendar. Available online or in person at a private, one-on-one gym near Woodstock, ON.
Book a free callCatholic women who want faith woven in
A Catholic Midlife
The same coaching, with Catholic formation throughout. A 12-week program with live training, personal accountability, and faith integrated into the work.
Explore A Catholic MidlifeChristian churches, not individuals
Worthy of Care
A full-day workshop equipping the women of your church to steward a body worth keeping well — with optional follow-through packages.
Ask about a church workshopNot ready to commit yet?
Start with the free Home Strength Starter — a simple first step you can take today.
In Their Words
Women whose midlife has been renewed.
Working with Maureen has been a real game-changer for me physically, emotionally, and even spiritually. She is passionate about helping women make sense of this time of change — and she is living it along with us.
M.B.
Program Participant
Having a program designed specifically for me — rooted in faith, based on sound exercise and nutrition principles, and guided by an experienced coach — has been the best midlife decision I've made. I am stronger, healthier, and have hope for a quality life into my 60s, 70s, 80s, and beyond.
M.T.
Program Participant
Thank you for helping me get my life back.
I feel so much stronger already!
Walking up steps doesn't bother me anymore.
I feel empowered to do this!
Questions Before You Begin
Common questions.
Client Login
Current clients can access weekly nutrition plans, workouts, update tracking, and check in with the coach here.
In Print, On Air, On Screen
Coaching midlife women — out loud.
Let's Begin
You don't have to figure out midlife alone.
- Build strength and confidence
- Stop dieting and start nourishing
- Manage midlife and menopause realistically
- Show up for your life with energy to spare