Home - Alphamomma

About Me

I coach midlife moms with full houses, loud schedules, and very little spare time to build strength, energy, and sustainable health without waiting for life to calm down first.
As a mother of nine and now a grandmother, I know the reality most fitness programs for women over 40 completely ignore.
Family needs don’t pause. Hormones shift. Sleep gets inconsistent. And you’re almost always last on your own list.
That doesn’t mean your health has to slide.
I’ve built a coaching approach specifically for women in perimenopause and midlife who are still deep in the doing, managing families, careers, and communities, and have no patience for programs that require a cleared schedule and a quiet house.
My system combines real-life experience, professional training, and practical tools designed for the way your life actually runs. Not the version of your life that might exist someday.

Alongside my own 80-pound weight loss journey, I hold certifications in:
Personal Training
Menopause Specialization
Precision Nutrition Level 1
Girls Gone Strong Pre/Post Natal
Strong Formula Coaching
Group Fitness Training
CPR and Wellness Coaching

When I’m not coaching, you’ll usually find me homeschooling, managing family logistics, lifting something heavy, or playing 80s music louder than necessary.
Because midlife isn’t the time to shrink. It’s the time to build capacity.

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Programs

Menopause isn’t the biggest challenge for most moms I coach.
It’s navigating those changes while still managing a full house, family needs, and a packed schedule.

Large Family Lift gives you structure that works inside real life — not outside it.

Strength, energy, and structure for midlife moms whose lives aren’t slowing down anytime soon.

This program is for women who have quietly slipped to the bottom of their own priority list.
You’re managing a household, kids, work, faith, and a body that suddenly isn’t responding the way it used to. Energy dips. Strength fades. Weight creeps up despite doing “everything right.” Motivation feels unreliable not because you’re lazy, but because you’re depleted.
Most fitness programs for women over 40 assume you have time, calm, and uninterrupted sleep. This one was built for the life you actually have.L

Inside the program:
Realistic strength training designed for midlife and perimenopausal bodies, not programs recycled from a 25-year-old’s plan.
Nutrition guidance that supports hormone health and sustainable energy, not restriction cycles that backfire.
Simple daily anchors that keep you consistent through chaotic seasons, big families, and unpredictable weeks.
Coaching that understands large-family logistics, mental load, and the specific challenges of midlife health for busy moms.
A sustainable system you keep using long after the program ends because this isn’t a reset, it’s a rebuild.

What women typically notice first:
More stable energy throughout the day. Increased strength and physical confidence. Less all-or-nothing thinking around food and fitness. Feeling present in their own lives again.
Not because life got quieter. Because they got stronger inside it.

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