About Me
I coach midlife moms with full houses, loud schedules, and very little spare time to build strength, energy, and sustainable health without needing life to calm down first.
As a mother of eight and now a grandmother, I understand the reality most fitness plans ignore . . .
Family needs don’t pause, hormones shift, sleep gets inconsistent, and you’re often last on your own list. That doesn’t mean your health has to slide.
My approach combines real-life experience, professional training, and a practical system built specifically for women navigating midlife while actively caring for families, careers, and communities.
Alongside my own 80-pound weight loss journey, I hold certifications in:
Personal Training
Menopause Specialization
Precision Nutrition Level 1
Girls Gone Strong Pre/Post Natal
Strong Formula Coaching
Group Fitness Training
CPR and Wellness Coaching
When I’m not coaching, you’ll usually find me homeschooling, managing family logistics, lifting something heavy, or playing 80s music louder than necessary.
Because midlife isn’t the time to shrink. It’s the time to build capacity.
Programs
Menopause isn’t the biggest challenge for most moms I coach.
It’s navigating those changes while still managing a full house, family needs, and a packed schedule.
Large Family Lift gives you structure that works inside real life — not outside it.
Strength, energy, and structure for midlife moms whose lives aren’t slowing down anytime soon.
This program is for women who feel like they’ve quietly slipped to the bottom of their own priority list.
You’re managing a household, kids (often many of them), work, faith, responsibilities, and a body that suddenly isn’t responding the way it used to.
Energy dips.
Strength fades.
Weight creeps up.
Motivation feels unreliable.
And most fitness plans?
They assume you have time, calm, and uninterrupted sleep.
This one doesn’t.
Inside the program:
Realistic strength training built for midlife bodies
Nutrition guidance that supports hormones and energy (not restriction cycles)
Simple daily anchors that keep you consistent even in chaotic seasons
Coaching support that understands large-family logistics and mental load
A sustainable system you can actually keep using after the program ends
What women typically notice first:
More stable energy
Increased strength and confidence
Less all-or-nothing thinking
Feeling present in their own lives again
Not because life got quieter.
Because they got stronger inside it.
Media
Highlights and features from radio, tv and print publications, on our midlife and menopause programs, designed to empower women in this stage of life.
Testimonials
In their own words, my clients talk about transformation and renewed vitality as they embrace health and wellness in their perimenopause and menopause journeys.
Client Login
Current clients can access their weekly nutrition plans, workouts, update their tracking, and check in with coach here.
What are you waiting for?
Build Strength and Confidence
Stop Dieting
Achieve Body Composition and Wellness Goals
Develop Strategies to Manage Midlife and Menopause
Pursue Your Passions With Energy