"Be who you were created to be, and you will set the world on fire."
Alphamomma · A 12-Week Midlife Renewal
God did not create you for a slow disappearance.
A 12-week strength, nutrition, and coaching program for Catholic women in midlife and menopause, with live training, personal accountability, and faith woven into the work.
Who is this program for?
Are you a Catholic woman in midlife who knows something has shifted?
Your body feels different. Your energy is lower. Your sleep is unreliable. Your joints ache. Your weight is harder to manage.
Your motivation comes and goes. And the things that used to work no longer seem to work.
Have you spent years making room for everyone else while slowly losing room for yourself?
Do you want to get stronger, healthier, steadier, but keep putting yourself last because the house, the schedule, the children, the needs, and the guilt always seem more urgent?
Have you started to wonder if this is just what happens now?
Or do you know, deep down, that God did not create you for a slow disappearance?
He still has work for you to do. People for you to love. Gifts for you to use. A mission that requires you to be physically, mentally, and spiritually present.
Are you ready to stop treating your health like it only matters after everyone else is taken care of?
Program Structure
A 12-week coaching program for Catholic women in midlife who need strength, structure, accountability, and a realistic way to care for their health.
Live Strength Training
Two full-body strength workouts are coached live each week so you have a time on the calendar to show up, train, and get help as you go. Workouts are designed for midlife women and can be adapted for most fitness level, equipment, schedule, and limitations. Can't make it live? Every workout is available in the app for you to complete on your own schedule.
Optional Third Workout
A third session is available in the app for women who want or are ready for additional training.
Nutrition Coaching
Simple nutrition support for midlife, strength, energy, and sustainable body composition without extreme dieting or complicated meal plans.
Weekly Group Coaching Call
Practical coaching around consistency, motivation, sleep, stress, hormones, household demands, and messy weeks. (All Alphamomma clients invited.)
Catholic Midlife Formation Call
An additional weekly call addressing stewardship of the body, vocation, sacrifice, guilt, menopause, identity, and caring for your health without becoming self-focused. (Catholic Midlife Mommas only.)
Weekly One-on-One Check-Ins
Personal check-ins to adjust your plan, troubleshoot obstacles, and keep the program fitting your real life.
Your Coaching App
Your workout plan, video demonstrations, optional sessions, habits, check-ins, progress, and individual modifications are kept in one place.
The goal is not perfection. The goal is a structure you can keep returning to.
From Past Participants
Women whose midlife has been renewed.
Navigating midlife is not for the faint of heart! Working with Maureen has been a real game-changer for me physically, emotionally, and even spiritually. She is passionate about helping women make sense of this time of upheaval and change, and she is living it along with us. (She knows what she is talking about!)
M.B.
Program Participant
Having a program designed specifically for me that is rooted in our Catholic faith, based on sound exercise and nutrition principles, and guided by an experienced trainer & coach, has been the best midlife decision I've made. I am stronger, healthier, and have hope for a quality life into my 60s, 70s, 80s, and beyond!
M.T.
Program Participant
Thank-you Maureen for everything you do!! Old me binge ate before a performance from pressure, stress & nerves... new me, nope. Water, stretching, protein rich dinner. As I played solo at a concert tonight, my muscles responded when I needed them, I was able to focus nerves into my breathing, and my mental response... clarity! Thank-you God for this body He gave me!
Program Participant
Musician
A Calling
As we enter this next phase, what is God calling us to do?
Who is He calling us to be?
Are we physically and mentally able to show up for Him, His Church, our family, friends?
Or has midlife left us sick, tired, sore, and overwhelmed?
Be who you were created to be, and you will set the world on fire.
Next Session
Coming Soon
Whatever is holding you back is not bigger than what awaits you.
The weakness, the aches and pains, the fear… none of it gets better on its own.
A Catholic Midlife Nutritional Direction
This is not a meal plan or a diet. This is a sustainable approach to eating that gives you the freedom to eat with your family, at restaurants, and in real life.
Workouts
Workouts will be posted at the start of each week so you can get them done on your schedule. They can be completed from home and will meet you where you are at.
Rest & Recovery
Learning to rest and allow ourselves to recover is not easy. We will go over techniques that help you manage stress and relax without any New Age “help.”
About Your Coach
My name is Maureen.
I am a 53-year-old Catholic wife, mother of nine, grandmother, author, and certified personal trainer with specializations in menopause, nutrition, group training, and wellness.
My own perimenopause was hard. I found myself in the poorest health of my life, exhausted, discouraged, and feeling like my body had become unfamiliar to me. I tried all the things that promised results but never fit my real life for long.
Eventually, I felt like I was the problem. But I also knew God was not finished with me. So I began to study, pray, rebuild, and learn how to care for my body in a way that honoured my faith, my vocation, and the realities of a full family life.
The result is: A Catholic Midlife.
Questions Before You Begin
Common questions.
Not Sure Yet?
Book a free 15-minute discovery call with Maureen.
Wondering whether this program is the right fit for your body, your schedule, and your season of life? Spend fifteen minutes on the phone with Maureen — no pressure, no pitch. Just a real conversation about where you are and what you need.
Prefer email? Reach Maureen directly at mau@alphamomma.ca
Your Invitation
Begin Your 12-Week Midlife Renewal
The next session is coming soon. Share a few details below and Maureen will reach out personally.
$997 USD
Monthly payment plans available.