Menopause can be incredible time of self discovery and renewal.
Are you ready to commit to your health and wellness? Are you ready to develop a clear vision for your life for the next 40+years and a plan to achieve it? What this program is… Through mindset work, nutritional awareness, fitness and lifestyle modifications, we will work together to provide you with a comprehensive and sustainable guidebook as you move through menopause into the second half of your life. We can work together in person or virtually. I require a minimum commitment of 12 weeks and 2 workouts a week. Book a free discovery call or visit today!