About Me
Certified in:
Personal Training
Menopause Specialization
Strong Formula
Girls Gone Strong Pre and Post Natal
Group Training
Precision Nutrition L1
CPR
Wellness
I am a fitness, nutrition and wellness coach for 40+ women who want to become the strongest and healthiest versions of themselves. As a mother of eight and grandmother, I know the challenges of taking care of one’s own wellness while balancing the needs of a family and career. My certifications, coaching experience, along with my own 80 lb weight loss journey bring both credibility and compassion to my work with clients. My advice and direction will give you the tools and knowledge you need to regain control of your health and wellness during midlife. When I am not in the gym, you can find me homeschooling my children and/or blaring 80s music.
Programs
Lets rewrite the negative narrative around menopause and aging and create our own story for this next phase of our life.
This is not your mother’s menopause!
Mastering Midlife (in person)
A personalized, in-person one on one approach, focussing on tailored nutrition, lifestyle and fitness strategies to empower women through midlife changes and the menopause transition.
Ignite 50
(online)
An intensive 12 week personalized program designed for women who are committed to a transformative journey, and are not going to let perimenopause or menopause, schedules or geography stop them from achieving their goals.
A Catholic Midlife (online)
A combination of all the personalized nutrition, fitness and wellness strategies , but with a unique emphasis on faith, mission, and identity, fostering a supportive environment of women to explore their spiritual and personal growth in midlife.
Media
Highlights and features from radio, tv and print publications, on our midlife and menopause programs, designed to empower women in this stage of life.
Testimonials
In their own words, my clients talk about transformation and renewed vitality as they embrace health and wellness in their perimenopause and menopause journeys.
Client Login
Current clients can access their weekly nutrition plans, workouts, update their tracking, and check in with coach here.
What are you waiting for?
Build Strength and Confidence
Stop Dieting
Achieve Body Composition and Wellness Goals
Develop Strategies to Manage Midlife and Menopause
Pursue Your Passions With Energy