Most moms have been told the problem is discipline.
But the real problem is the systems running their family don’t include them. Look around your house for a second. You built systems so the[…]
Most moms have been told the problem is discipline.
But the real problem is the systems running their family don’t include them. Look around your house for a second. You built systems so the[…]
To the mom who always offers to take the photo I see you. And I need you to read this.
Disney. The whole fam. Someone offered to take a family photo and I did what I always do, handed over the camera and started directing.[…]
If you’ve tried keto, Weight Watchers, a cleanse, a bootcamp, a 6am class, a points system, an app, a challenge, or just white-knuckling it through another Monday reset.
I have too. All of it. I spent years cycling through every program that promised results. Restrict more. Push harder. Just be more disciplined. And[…]
POV: You just realized “I don’t like working out” isn’t a character flaw. It’s what happens when a woman has spent 20 years exhausted.
She signed up. Then got sick. Most people would have used that as the exit ramp. Not her. She showed up anyway. She also told[…]
Fitness influencers love to say: “Your body is a reflection of your choices.”
As if the only choices that exist are workouts and meal prep. What they’re really saying is if you’re stuck, unhappy with your body, if[…]
Here’s why you keep starting over every Monday. And what to do instead.
Let me show you my actual week. Monday – Clients at 5:30am. No full hour to train. Got my sets in between sessions at the[…]
Here’s what years of pregnancy, broken sleep, and caregiving actually do to a midlife body.
Nobody told us this when we were in our 20s and 30s having babies. But after 45, the rules start to change. Women can lose[…]